Resources

Anxiety

I have learned that working with anxiety requires immense amounts of self- compassion and willingness to tolerate uncertainty and discomfort! Here are some of my favorite anxiety resources.

https://www.cbtschool.com/

https://self-compassion.org/

https://iocdf.org/

https://www.anxioustoddlers.com/start-here/#.XHi1lJNKi1s

Parenting

My parenting hero Tina Payne Bryson! Look at her website for down to earth articles written on every parenting predicament.

http://tinabryson.com/

Mindful Living

Pema Chodron and Tara Brach are two of my favorite teachers on the subject of living a mindful, peaceful and genuine life. She speaks poignantly about how to navigate the dark moments of uncertainty and fear. Check out her Facebook page and her website for more about her books and teachings.

https://www.facebook.com/Pema.Chodron

http://pemachodronfoundation.org/

http://tarabrach.com